The Health Benefits of Cassia Powder
Beyond making delicious Easter biscuits, Cinnamomum cassia makes it an ideal ingredient in many recipes and herbal preparations. The health benefits of cassia powder are many but chiefly, it is valued for its antibacterial, antifungal, and antiviral properties. It is therefore the powder is a crucial part of many prescriptions of folk practitioners in China and India.
What is Cassia?
Cinnamomum cassia is categorized as a spice that is derived from the inner bark of cinnamomum verum tree, the tree native to Sri Lanka and South India. A powder or sticks of bark is the main part used for medicinal purposes as well as for mouth watering delicacies.
Amazing facts of Cassia powder
Cassia is one of the most favored herbs documented for its several health advantages. Here are a few facts about the herb –
- The herb is in traditional medical practice in India and China for hundreds of years
- It is a complete safe herb with no side effects in prescribed quantity
- Studies show that health benefits of cassia powder are clinically proven in type 2 diabetes
Health benefits of cassia powder
It is true that cinammon’s medical use date back to ancient times, but the herb chiefly focuses on three human body systems namely –
- Cassia Powder useful in Digestive problems
- Metabolism or lifestyle disorders
- Respiratory ailments
Cassia powder and digestive problems
Recently, the herb has shown classic evidences of anti- inflammatory properties. The cassia powder is traditionally used for indigestion and bowel irregularities. The powder may contain a tiny amount of cinnamon oil which is a proven bowel regulator. Digestive problems including constipation, loose motion, and indigestion can be healed with special preparation of cassia powder. It is one of the ingredients one may find on herbal digestive pills or syrups.
Cassia powder and lifestyle disorders
Cassia powder could play a crucial role in augmenting a few lifestyle disorders including diabetes and obesity. Ceylon species of cinnamon is researched for its properties that lower the blood glucose. Along with it, cassia powder health benefits include controlling cholesterol levels.
In addition to the health issues mentioned above, cinnamon can also make a potent weight loss therapy or treatment. Nevertheless, it alone cannot help you lose weight. But, one teaspoon of cassia powder contains approximately 1.6 gm of fiber, which, in turn, help you reach your daily fiber requirement. Fiber is essential to lose weight.
In a nutshell, cassia powder health benefits are many to consider. The herbal powder contains essential nutrients such as carbohydrates, iron, magnesium, phosphorus, potassium, calcium, and some traces of vitamin A, B, and K.
In addition, there is no denial that there are also some components with anti-oxidant properties that help tackle free radicals in humans. Free radicals are responsible for various mental and physical ailments including stress, anxiety, depression, and lethargy. Consumption of cassia powder in specialized way can get you many health benefits that ultimately render quality life. There are many preparations available on the market that contain cassia powder as one of its main ingredients. Nevertheless, it is highly recommended to consult a qualified physician before taking it as a treatment to cure any ailment.